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IKIGAI: The Japanese Secret to a Long and Happy Life.

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IKIGAI The Japanese Secret to a Long and Happy Life.                                                                                                                    --- Hector Garcia And Francesc Miralles     The art of staying young while growing old. Our ikigai is the reason we get up in the morning – says people of Okinawa, the island with most centenarians in the world. Having a clearly defined Ikigai, brings satisfaction, meaning and happiness to our lives. Don’t retire : Many Japanese people never retire, they keep on doing what they love as long as their health allows. Eternal Youth: The Okinawa people live much longer, have fewer chronic illnesses, have less rate of dementia and fewer free radicals. Keys to Longevity: Diet, exercise, finding a purpose in life(Ikigai) and forming strong social ties. Food/Drinks : Consume little meat or processed foods and drink alcohol in moderation. Exercise: Move, take walks rather than drive and Gardening which

Fatigue, fatigue go away, come back NEVER again!!!

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Yes, we all have seen our mothers to be empathetic, super busy and always have thousands of things in her bucket list. She takes care of everyone in the house but doesn’t give herself the required time and rest which she deserves. That’s why on this Mother’s Day, I thought of gifting her   Energy booster specially designed for her. Something to keep her energy levels up and running all day and makes her smile brighter. The product which I gifted her was Hea Maximum Energy Booster . They are super yummy, super cute, byte sized jelly-like supplements which she now loves to eat. My mom is loving the product and has been eating it since more than a week now. She could really feel her energy levels to be elevated and she does not require any extra motivation to have these pills, because they are just so easy to consume and so tasty. After seeing the positive changes in her, I thought of writing this blog to share my thoughts about this product so other people can also benefit from th